Download PDF Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm

Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm.

Pocket-Therapy-Mental-Notes-for.pdf
ISBN: 9781250820068 | 320 pages | 8 Mb

• Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm
• Page: 320
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781250820068
• Publisher: St. Martin's Publishing Group

Download Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm

Forum for downloading books Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm 9781250820068 DJVU FB2 PDB (English literature)

Overview

An accessible, insightful guide to answering Life’s big questions for yourself Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their “big” questions, one small step at a time. Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to read.

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